Daniel Griffiths v200m/4:20r...3 row
600m
Meters
2:02.3
Time
1:41.9
Pace
47
Calories
154
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 645m |
| Overall Time | 10:47.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 122 |
July 18, 2022 09:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 36 | 154 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 37 | 144 | |
| r: 4:20 | 17m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | 156 | |
| r: 4:19 | 13m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | 163 | |
| r: 0:06 | 15m | ||||||
| r45m |
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Workout Graph
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