Daniel Griffiths 20:00 row
5,209m
Meters
20:00.5
Time
1:55.2
Pace
360
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 132 |
July 22, 2022 17:53:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,209m | 1:55.2 | 229 | 1087 | 33 | 164 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 34 | 146 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 33 | 164 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 34 | 172 |
| 20:00.5 | 537m | 1:52.1 | 248 | 1152 | 34 | 177 |
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Workout Graph
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