Daniel Griffiths 3000m row
3,000m
Meters
11:27.1
Time
1:54.5
Pace
208
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 130 |
July 22, 2022 18:21:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 33 | 164 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | 153 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 34 | 160 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 33 | 165 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 33 | 165 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 35 | 171 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 33 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.