Daniel Griffiths 500m row
500m
Meters
1:36.6
Time
1:36.6
Pace
42
Calories
157
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 131 |
July 22, 2022 18:59:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 37 | 157 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 135 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 39 | 150 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 | 161 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 38 | 169 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 40 | 172 |
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Workout Graph
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