Daniel Griffiths 5000m row
5,000
Meters
18:57.1
Time
1:53.7
Pace
351
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 655 |
July 27, 2022 19:33:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.1 | 5,000 | 1:53.7 | 238 | 1111 | 351 | 34 | 151 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 72 | 35 | 144 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 35 | 155 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 34 | 120 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 34 | 168 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1166 | 72 | 34 | 172 |
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Workout Graph
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