Daniel Griffiths v10c/0:30r...10 row
3,894m
Meters
14:02.8
Time
1:48.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,116m |
| Overall Time | 18:32.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Count | 473 |
July 27, 2022 20:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.8 | 3,894m | 1:48.2 | 276 | 1250 | 154 | ||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 35 | 127 | |
| r: 0:30 | 16m | ||||||
| 0:48.8 | 240m | 1:41.6 | 333 | 1446 | 34 | 144 | |
| r: 0:30 | 19m | ||||||
| 1:16.7 | 370m | 1:43.6 | 314 | 1381 | 34 | 155 | |
| r: 0:30 | 38m | ||||||
| 1:54.1 | 524m | 1:48.8 | 271 | 1233 | 33 | 160 | |
| r: 0:30 | 25m | ||||||
| 2:32.2 | 681m | 1:51.7 | 251 | 1163 | 32 | 161 | |
| r: 0:30 | 27m | ||||||
| 2:32.3 | 681m | 1:51.8 | 250 | 1161 | 32 | 162 | |
| r: 0:30 | 27m | ||||||
| 1:56.4 | 530m | 1:49.8 | 264 | 1209 | 32 | 162 | |
| r: 0:30 | 24m | ||||||
| 1:27.5 | 399m | 1:49.6 | 265 | 1213 | 32 | 162 | |
| r: 0:30 | 26m | ||||||
| 0:52.9 | 251m | 1:45.3 | 299 | 1329 | 33 | 158 | |
| r: 0:30 | 20m | ||||||
| 0:19.6 | 105m | 1:33.3 | 430 | 1781 | 37 | 153 | |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.