Daniel Griffiths v200m/4:21r...4 row
800m
Meters
2:46.1
Time
1:43.8
Pace
61
Calories
158
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 902m |
| Overall Time | 15:59.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 106 |
August 01, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.1 | 800m | 1:43.8 | 313 | 1376 | 35 | 158 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 | 150 | |
| r: 4:21 | 14m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 36 | 158 | |
| r: 4:19 | 15m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 36 | 162 | |
| r: 1:24 | 17m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 35 | 162 | |
| r: 3:09 | 56m | ||||||
| r102m |
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Workout Graph
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