Daniel Griffiths 10x250m/0:30r SkiErg
2,500
Meters
8:58.5
Time
1:47.7
Pace
182
Calories
164
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 13:58.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 50 |
| Stroke Count | 456 |
| Drag Factor | 122 |
August 02, 2022 15:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,500 | 1:47.7 | 280 | 1216 | 50 | 164 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 53 | 146 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 52 | 154 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 53 | 159 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 52 | 162 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 50 | 166 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 50 | 168 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 50 | 171 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 49 | 171 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 49 | 172 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 49 | 175 |
| r149 |
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Workout Graph
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