Daniel Griffiths 5000m row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
341
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 148 |
August 04, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 33 | 150 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 34 | 129 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 33 | 144 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 34 | 156 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 34 | 159 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 34 | 166 |
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Workout Graph
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