Daniel Griffiths 2x1500m/1:00r row
3,000m
Meters
11:13.1
Time
1:52.1
Pace
215
Calories
166
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 13:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 34 |
| Stroke Count | 382 |
| Drag Factor | 149 |
August 04, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000m | 1:52.1 | 248 | 1153 | 34 | 166 |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 34 | 163 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 34 | 170 |
| r33m |
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Workout Graph
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