Daniel Griffiths 5x500m/1:00r row
2,500m
Meters
8:37.0
Time
1:43.4
Pace
197
Calories
166
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 13:37.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 35 |
| Stroke Count | 305 |
| Drag Factor | 149 |
August 06, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,500m | 1:43.4 | 317 | 1389 | 35 | 166 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | 158 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 163 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 166 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | 170 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | 173 |
| r89m |
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Workout Graph
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