Daniel Griffiths v220m/4:16r...4 row
880m
Meters
2:59.5
Time
1:41.9
Pace
69
Calories
159
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 940m |
| Overall Time | 15:55.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 150 |
August 06, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.5 | 880m | 1:41.9 | 330 | 1435 | 35 | 159 | |
| 0:43.6 | 220m | 1:39.0 | 360 | 1538 | 36 | 153 | |
| r: 4:16 | 15m | ||||||
| 0:44.8 | 220m | 1:41.8 | 332 | 1441 | 35 | 163 | |
| r: 4:16 | 13m | ||||||
| 0:45.2 | 220m | 1:42.7 | 323 | 1411 | 36 | 161 | |
| r: 4:17 | 18m | ||||||
| 0:45.9 | 220m | 1:44.3 | 308 | 1361 | 35 | 159 | |
| r: 0:07 | 14m | ||||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.