Daniel Griffiths v200m/1:22r...6 row
1,200m
Meters
3:56.5
Time
1:38.5
Pace
99
Calories
158
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 1,441m |
| Overall Time | 11:55.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 145 |
August 07, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.5 | 1,200m | 1:38.5 | 366 | 1558 | 37 | 158 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 39 | 145 | |
| r: 1:22 | 21m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 38 | 152 | |
| r: 1:52 | 163m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 36 | 165 | |
| r: 1:48 | 11m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 162 | |
| r: 1:24 | 17m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 163 | |
| r: 1:21 | 13m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 37 | 163 | |
| r: 0:12 | 16m | ||||||
| r241m |
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