Daniel Griffiths 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
349
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 145 |
August 11, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 33 | 157 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | 126 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 33 | 138 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 32 | 146 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 33 | 154 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 33 | 156 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 33 | 159 |
| 1:49.0 | 3,500m | 1:49.0 | 270 | 1230 | 34 | 171 |
| 1:52.1 | 4,000m | 1:52.1 | 248 | 1155 | 33 | 172 |
| 1:52.6 | 4,500m | 1:52.6 | 245 | 1143 | 33 | 175 |
| 1:46.0 | 5,000m | 1:46.0 | 294 | 1311 | 35 | 179 |
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Workout Graph
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