Daniel Griffiths 10x20c/0:45r row
2,431m
Meters
8:20.1
Time
1:42.8
Pace
200
Calories
161
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,009m |
| Overall Time | 15:50.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 175 |
August 11, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,431m | 1:42.8 | 322 | 1406 | 33 | 161 |
| 0:54.2 | 255m | 1:46.2 | 292 | 1303 | 32 | 147 |
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 33 | 154 |
| 0:53.1 | 252m | 1:45.3 | 299 | 1329 | 33 | 158 |
| 0:50.2 | 244m | 1:42.8 | 322 | 1406 | 33 | 161 |
| 0:50.7 | 246m | 1:43.0 | 320 | 1400 | 33 | 163 |
| 0:50.5 | 243m | 1:43.9 | 312 | 1373 | 33 | 165 |
| 0:48.4 | 238m | 1:41.6 | 333 | 1445 | 35 | 165 |
| 0:49.1 | 241m | 1:41.8 | 331 | 1439 | 33 | 167 |
| 0:46.3 | 233m | 1:39.3 | 357 | 1528 | 35 | 167 |
| 0:44.5 | 226m | 1:38.4 | 367 | 1562 | 35 | 171 |
| r578m |
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