Daniel Griffiths 15x500m/1:00r row
7,500m
Meters
27:06.5
Time
1:48.4
Pace
556
Calories
154
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 42:06.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 33 |
| Stroke Count | 938 |
| Drag Factor | 147 |
August 14, 2022 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.5 | 7,500m | 1:48.4 | 275 | 1244 | 33 | 154 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | 137 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | 141 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 145 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 153 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 155 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 158 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | 119 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | 163 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 161 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 161 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 163 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | 164 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 165 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 170 |
| r408m |
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Workout Graph
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