Daniel Griffiths 4x500m/0:30r row
2,000m
Meters
6:59.3
Time
1:44.8
Pace
155
Calories
164
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 8:59.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 144 |
August 17, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 34 | 164 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 35 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 165 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | 167 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | 171 |
| r88m |
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Workout Graph
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