Daniel Griffiths v160m/1:27r...5 SkiErg
800m
Meters
2:55.1
Time
1:49.4
Pace
57
Calories
169
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 863m |
| Overall Time | 8:39.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 51 |
| Stroke Count | 151 |
August 22, 2022 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 51 | 169 | |
| 0:33.7 | 160m | 1:45.3 | 300 | 1331 | 50 | 166 | |
| r: 1:27 | 15m | ||||||
| 0:34.3 | 160m | 1:47.1 | 284 | 1278 | 52 | 168 | |
| r: 1:26 | 15m | ||||||
| 0:36.3 | 160m | 1:53.4 | 240 | 1125 | 51 | 169 | |
| r: 1:24 | 14m | ||||||
| 0:35.6 | 160m | 1:51.2 | 254 | 1174 | 52 | 171 | |
| r: 1:26 | 14m | ||||||
| 0:35.2 | 160m | 1:50.0 | 263 | 1205 | 53 | 173 | |
| r: 0:01 | 5m | ||||||
| r63m |
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Workout Graph
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