Daniel Griffiths 10x0:40/0:20r row
1,981m
Meters
6:40.0
Time
1:40.9
Pace
157
Calories
162
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,196m |
| Overall Time | 10:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
August 23, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,981m | 1:40.9 | 340 | 1470 | 36 | 162 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 38 | 137 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 38 | 154 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 157 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 161 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 38 | 165 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 38 | 167 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | 170 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 38 | 171 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 171 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 171 |
| r215m |
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Workout Graph
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