Daniel Griffiths 3000m row
3,000m
Meters
10:57.5
Time
1:49.5
Pace
220
Calories
151
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
August 25, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 3,000m | 1:49.5 | 266 | 1215 | 34 | 151 |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 35 | 137 |
| 2:16.0 | 1,200m | 1:53.3 | 240 | 1127 | 34 | 139 |
| 2:15.7 | 1,800m | 1:53.0 | 242 | 1132 | 34 | 149 |
| 2:09.2 | 2,400m | 1:47.6 | 280 | 1265 | 36 | 160 |
| 2:02.5 | 3,000m | 1:42.0 | 329 | 1432 | 36 | 170 |
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Workout Graph
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