Daniel Griffiths v200m/9:19r...4 row
800m
Meters
2:51.6
Time
1:47.2
Pace
59
Calories
148
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 36:54.0 |
| Overall Distance | 1,362m |
| Overall Time | 39:45.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
August 29, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.6 | 800m | 1:47.2 | 284 | 1276 | 35 | 148 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 36 | 125 | |
| r: 9:19 | 18m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 35 | 152 | |
| r: 9:23 | 156m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 36 | 156 | |
| r: 9:12 | 341m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 35 | 159 | |
| r: 9:00 | 47m | ||||||
| r562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.