Daniel Griffiths v200m/5:19r...3 row
600m
Meters
2:02.7
Time
1:42.2
Pace
47
Calories
147
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 646m |
| Overall Time | 17:59.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 143 |
September 21, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.7 | 600m | 1:42.2 | 327 | 1426 | 34 | 147 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 133 | |
| r: 5:19 | 19m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 35 | 161 | |
| r: 5:21 | 14m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 34 | ||
| r: 5:17 | 13m | ||||||
| r46m |
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Workout Graph
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