Daniel Griffiths 10x0:30/0:30r row
1,519m
Meters
5:00.0
Time
1:38.7
Pace
123
Calories
162
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 36 |
| Stroke Count | 193 |
| Drag Factor | 0 |
September 21, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,519m | 1:38.7 | 363 | 1550 | 36 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 160 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 164 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 167 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 167 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 167 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 170 |
| r277m |
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Workout Graph
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