Daniel Griffiths 5000m row
5,000m
Meters
18:28.6
Time
1:50.8
Pace
362
Calories
161
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 144 |
September 21, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000m | 1:50.8 | 257 | 1184 | 34 | 161 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 34 | 142 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 34 | 157 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 34 | 163 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 34 | 166 |
| 3:32.0 | 5,000m | 1:46.0 | 294 | 1311 | 35 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.