Daniel Griffiths 10x500m/1:00r row
5,000m
Meters
17:24.9
Time
1:44.4
Pace
388
Calories
163
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 27:24.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 35 |
| Stroke Count | 635 |
| Drag Factor | 142 |
September 22, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 5,000m | 1:44.4 | 307 | 1355 | 35 | 163 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 36 | 143 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | 150 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 36 | 155 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 36 | 161 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | 164 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | 170 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | 173 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | 173 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | 174 |
| r242m |
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Workout Graph
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