Daniel Griffiths 10x15c/0:30r row
1,826m
Meters
6:15.1
Time
1:42.7
Pace
150
Calories
165
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 11:15.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 181 |
September 28, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.1 | 1,826m | 1:42.7 | 323 | 1411 | 33 | 165 |
| 0:36.5 | 180m | 1:41.3 | 336 | 1455 | 34 | 147 |
| 0:37.9 | 183m | 1:43.5 | 315 | 1384 | 32 | 158 |
| 0:37.8 | 184m | 1:42.7 | 323 | 1411 | 33 | 161 |
| 0:38.1 | 184m | 1:43.5 | 315 | 1385 | 33 | 164 |
| 0:36.4 | 180m | 1:41.1 | 339 | 1465 | 35 | 166 |
| 0:37.2 | 182m | 1:42.1 | 328 | 1428 | 32 | 170 |
| 0:37.2 | 182m | 1:42.1 | 328 | 1428 | 34 | 171 |
| 0:36.5 | 180m | 1:41.3 | 336 | 1455 | 35 | 172 |
| 0:37.8 | 184m | 1:42.7 | 323 | 1411 | 33 | 171 |
| 0:39.6 | 189m | 1:44.7 | 304 | 1347 | 33 | 171 |
| r220m |
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