Daniel Griffiths 5000m row
5,000
Meters
18:48.2
Time
1:52.8
Pace
355
Calories
161
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 145 |
October 02, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1138 | 33 | 161 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 34 | 140 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 34 | 155 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 33 | 164 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 34 | 170 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 34 | 177 |
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Workout Graph
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