Daniel Griffiths 6x250m/0:25r row
1,500
Meters
5:12.7
Time
1:44.2
Pace
115
Calories
165
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,628 |
| Overall Time | 7:42.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 183 |
October 03, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,500 | 1:44.2 | 309 | 1323 | 33 | 165 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 34 | 152 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 34 | 162 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | 165 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | 169 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | 170 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 34 | 172 |
| r128 |
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