Daniel Griffiths v1:00/2:00r...5 row
3,856
Meters
13:00.0
Time
1:41.1
Pace
316
Calories
168
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 23:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 35 |
| Stroke Count | 497 |
| Drag Factor | 159 |
October 21, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,856 | 1:41.1 | 338 | 1464 | 35 | 168 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 40 | 151 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 36 | 167 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 34 | 175 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 34 | 177 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | 173 | |
| r: 2:00 | 15 | ||||||
| r315 |
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Workout Graph
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