Daniel Griffiths 10x200m/0:30r row
2,000
Meters
6:37.7
Time
1:39.4
Pace
162
Calories
151
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 11:37.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 37 |
| Stroke Count | 253 |
| Drag Factor | 139 |
October 22, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000 | 1:39.4 | 356 | 1525 | 37 | 151 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 39 | 127 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 38 | 145 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 37 | 144 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | 145 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 36 | 152 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 37 | 158 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 38 | 160 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | 158 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 36 | 162 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 36 | 162 |
| r210 |
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Workout Graph
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