Daniel Griffiths 6x300m/0:30r row
1,800m
Meters
6:13.0
Time
1:43.6
Pace
141
Calories
167
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 9:13.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 140 |
December 02, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,800m | 1:43.6 | 315 | 1382 | 34 | 167 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 35 | 158 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 35 | 165 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 35 | 168 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 35 | 170 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 34 | 172 |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 34 | 171 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.