Daniel Griffiths v100c/1:17r...5 row
6,782m
Meters
25:04.3
Time
1:50.9
Pace
500
Calories
163
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 6,869m |
| Overall Time | 29:57.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 834 |
| Drag Factor | 141 |
December 09, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.3 | 6,782m | 1:50.9 | 257 | 1183 | 33 | 163 | |
| 4:59.1 | 1,352m | 1:50.6 | 259 | 1190 | 35 | 151 | |
| r: 1:17 | 18m | ||||||
| 4:57.0 | 1,347m | 1:50.2 | 261 | 1198 | 34 | 161 | |
| r: 1:23 | 19m | ||||||
| 4:57.1 | 1,347m | 1:50.2 | 261 | 1198 | 33 | 167 | |
| r: 1:05 | 19m | ||||||
| 5:02.6 | 1,361m | 1:51.1 | 255 | 1176 | 33 | 169 | |
| r: 1:03 | 16m | ||||||
| 5:08.5 | 1,375m | 1:52.1 | 248 | 1153 | 33 | 169 | |
| r: 0:05 | 15m | ||||||
| r87m |
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Workout Graph
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