Daniel Griffiths 5000m row
5,000m
Meters
18:15.5
Time
1:49.5
Pace
367
Calories
167
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 150 |
December 14, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 5,000m | 1:49.5 | 266 | 1216 | 33 | 167 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 35 | 154 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 34 | 163 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 33 | 170 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 33 | 175 |
| 3:33.7 | 5,000m | 1:46.8 | 287 | 1287 | 34 | 177 |
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Workout Graph
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