Daniel Griffiths 2500m row
2,500
Meters
8:57.7
Time
1:47.5
Pace
187
Calories
156
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 131 |
December 15, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.7 | 2,500 | 1:47.5 | 281 | 1251 | 187 | 33 | 156 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 34 | 141 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 37 | 33 | 152 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1219 | 37 | 34 | 158 |
| 1:47.8 | 2,000 | 1:47.8 | 279 | 1235 | 37 | 33 | 164 |
| 1:45.8 | 2,500 | 1:45.8 | 296 | 1293 | 38 | 35 | 168 |
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Workout Graph
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