Daniel Griffiths 10x0:40/0:20r row
1,899
Meters
6:40.0
Time
1:45.3
Pace
143
Calories
164
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,147 |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 126 |
December 19, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,899 | 1:45.3 | 300 | 1331 | 34 | 164 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | 152 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | 162 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 165 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 165 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 35 | 164 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 166 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 33 | 166 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 35 | 167 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 33 | 168 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | 166 |
| r248 |
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Workout Graph
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