Daniel Griffiths 5:00 row
1,291
Meters
5:00.0
Time
1:56.1
Pace
87
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 144 |
January 05, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 87 | 31 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 32 | 134 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 31 | 152 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 32 | 159 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 31 | 163 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 32 | 165 |
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Workout Graph
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