Daniel Griffiths 1500m row
1,500
Meters
5:40.9
Time
1:53.6
Pace
103
Calories
170
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 144 |
January 05, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 31 | 170 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 32 | 161 |
| 1:08.9 | 600 | 1:54.8 | 231 | 1095 | 31 | 170 |
| 1:08.1 | 900 | 1:53.5 | 239 | 1123 | 33 | 173 |
| 1:08.9 | 1,200 | 1:54.8 | 231 | 1095 | 31 | 173 |
| 1:08.4 | 1,500 | 1:54.0 | 236 | 1113 | 32 | 174 |
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Workout Graph
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