Daniel Griffiths 15x0:30/0:30r SkiErg
2,144
Meters
7:30.0
Time
1:44.9
Pace
159
Calories
159
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,392 |
| Overall Time | 15:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 51 |
| Stroke Count | 392 |
| Drag Factor | 130 |
January 08, 2023 14:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,144 | 1:44.9 | 303 | 1272 | 51 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 54 | 131 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 52 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 50 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 50 | 157 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 52 | 159 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 52 | 161 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 52 | 161 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 52 | 164 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 52 | 165 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 52 | 167 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 48 | 167 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 52 | 166 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 50 | 169 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 52 | 168 |
| r248 |
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Workout Graph
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