Daniel Griffiths 1503m row
1,503
Meters
5:21.1
Time
1:46.8
Pace
113
Calories
155
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 183 |
January 25, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.1 | 1,503 | 1:46.8 | 287 | 1266 | 113 | 32 | 155 |
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 32 | 34 | 144 |
| 1:26.8 | 800 | 1:48.5 | 274 | 1202 | 29 | 33 | 157 |
| 1:26.3 | 1,200 | 1:47.8 | 279 | 1251 | 30 | 33 | 160 |
| 1:05.8 | 1,503 | 1:48.5 | 273 | 1203 | 22 | 31 | 160 |
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Workout Graph
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