Daniel Griffiths 10x200m/0:30r SkiErg
2,000
Meters
7:01.2
Time
1:45.3
Pace
152
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 12:01.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 55 |
| Stroke Count | 400 |
| Drag Factor | 144 |
February 02, 2023 20:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 2,000 | 1:45.3 | 300 | 1299 | 55 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 56 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 52 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 54 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 54 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 53 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 54 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 57 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 60 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 56 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 59 | |
| r191 |
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Workout Graph
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