Daniel Griffiths v1000m/2:00r...6 row
6,000m
Meters
20:21.3
Time
1:41.7
Pace
486
Calories
167
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 32:21.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 144 |
February 03, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.3 | 6,000m | 1:41.7 | 332 | 1442 | 35 | 167 | |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 36 | 157 | |
| r: 2:00 | 38m | ||||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 35 | 163 | |
| r: 2:00 | 26m | ||||||
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 35 | 167 | |
| r: 2:00 | 27m | ||||||
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 35 | 171 | |
| r: 2:00 | 30m | ||||||
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 35 | 173 | |
| r: 2:00 | 25m | ||||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 35 | 171 | |
| r: 2:00 | 15m | ||||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.