Daniel Griffiths 5x300m/0:40r row
1,500m
Meters
5:17.2
Time
1:45.7
Pace
113
Calories
154
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,613m |
| Overall Time | 8:37.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 136 |
February 03, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 35 | 154 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 35 | 147 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 35 | 154 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 36 | 158 |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 35 | 156 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 35 | 156 |
| r113m |
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Workout Graph
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