Daniel Griffiths 10x0:40/0:20r SkiErg
1,861m
Meters
6:40.0
Time
1:47.4
Pace
137
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,131m |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 51 |
| Stroke Count | 399 |
| Drag Factor | 121 |
February 04, 2023 10:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,861m | 1:47.4 | 282 | 1270 | 51 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 53 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 53 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 51 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 51 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 51 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 51 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 51 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 51 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 51 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 48 | |
| r270m |
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Workout Graph
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