Daniel Griffiths 5000m row
5,000m
Meters
18:27.9
Time
1:50.7
Pace
363
Calories
153
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 615 |
| Drag Factor | 147 |
February 06, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 5,000m | 1:50.7 | 257 | 1185 | 33 | 153 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 34 | 141 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 34 | 151 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 33 | 155 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 33 | 157 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 33 | 162 |
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Workout Graph
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