Daniel Griffiths v750m/2:00r...5 row
3,750m
Meters
12:34.3
Time
1:40.5
Pace
308
Calories
164
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 22:34.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 169 |
February 07, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.3 | 3,750m | 1:40.5 | 344 | 1484 | 34 | 164 | |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 35 | 148 | |
| r: 2:00 | 65m | ||||||
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 36 | 162 | |
| r: 2:00 | 62m | ||||||
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 35 | 169 | |
| r: 2:00 | 51m | ||||||
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 34 | 171 | |
| r: 2:00 | 46m | ||||||
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 34 | 173 | |
| r: 2:00 | 15m | ||||||
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.