Daniel Griffiths 5x0:40/0:20r row
942m
Meters
3:20.0
Time
1:46.1
Pace
70
Calories
143
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,059m |
| Overall Time | 5:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 167 |
February 07, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 942m | 1:46.1 | 293 | 1306 | 33 | 143 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 138 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 149 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 155 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 157 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 119 |
| r117m |
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Workout Graph
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