Daniel Griffiths v150m/1:12r...5 SkiErg
750m
Meters
2:42.1
Time
1:48.0
Pace
55
Calories
160
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 906m |
| Overall Time | 7:18.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 53 |
| Stroke Count | 191 |
| Drag Factor | 96 |
February 07, 2023 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 53 | 160 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 56 | 154 | |
| r: 1:12 | 41m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 52 | 160 | |
| r: 1:04 | 36m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 51 | 161 | |
| r: 1:11 | 34m | ||||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 54 | 163 | |
| r: 1:07 | 36m | ||||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 53 | 163 | |
| r: 0:02 | 9m | ||||||
| r156m |
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Workout Graph
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