Daniel Griffiths v1000m/3:00r...3 row
3,000m
Meters
9:59.6
Time
1:39.9
Pace
250
Calories
163
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 18:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 173 |
February 08, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.6 | 3,000m | 1:39.9 | 351 | 1506 | 35 | 163 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 36 | 154 | |
| r: 3:00 | 41m | ||||||
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 34 | 164 | |
| r: 3:00 | 41m | ||||||
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 35 | 172 | |
| r: 3:00 | 21m | ||||||
| r103m |
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Workout Graph
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