Daniel Griffiths v2:00/1:00r...3 row
1,827m
Meters
6:00.0
Time
1:38.5
Pace
154
Calories
164
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,909m |
| Overall Time | 9:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 36 |
| Stroke Count | 222 |
| Drag Factor | 171 |
February 12, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,827m | 1:38.5 | 366 | 1559 | 36 | 164 | |
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 37 | 159 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 37 | 166 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 35 | 168 | |
| r: 1:00 | 16m | ||||||
| r82m |
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Workout Graph
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