Daniel Griffiths 10:00 row
2,782
Meters
10:00.0
Time
1:47.8
Pace
208
Calories
165
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 171 |
February 12, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1248 | 208 | 33 | 165 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 32 | 147 |
| 4:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | 33 | 161 |
| 6:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 33 | 169 |
| 8:00.0 | 561 | 1:46.9 | 286 | 1260 | 42 | 33 | 173 |
| 10:00.0 | 571 | 1:45.0 | 302 | 1320 | 44 | 34 | 176 |
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Workout Graph
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